As your Wellness Healer and Spiritual Executive Administrator, I am a holistic wellness guru that deals with the present and future of an individual. I guide through your process to have order in your life. We are not in therapy so we do not examine the past unless I am working on the inner healing that is needed to move forward. Mainly, the focus is on creating your future. We recognize your skills and goals, refocus your goals, and move past challenges that stand in the way of those goals. While many focus on just one area, I go a little deeper for a holistic approach for your movement in life. Sometimes, in order to completely move forward, there has to be inner healing taking place. I not only help with wellness, but I help break addictions and conquer your unhealthy vices. I am here to help you reclaim your life around your wellness and empower you to change your health and total life. We work on an individual or group basis and work together to take significant integrative steps that lead to a healthier you. I encourage individuals to address their health and wellness issues and as needed make changes to improve their overall health. We set goals, identify potential obstacles to change and use personal support systems. This is a partnership, focusing on health status and outcome goals which are defined by both of us. I will help you develop a deeper understanding of the food and lifestyle choices that work best for you and help implement changes that improve your energy, balance and health. I could lead you through exercises or give you a specific diet to follow, but I rather take it a step further and help you develop fitness and nutrition goals that are meaningful and self-motivating for you and help you integrate them into your life in sustainable ways. We will custom create a plan that fits you personally. I make recommendations but I don’t ever tell someone how they should eat or live. My role is to guide you to the next level. Whether you want to lose weight and get fit, lower your stress, better manage a painful chronic condition or just take better care of yourself, I will support you in a creating meaningful and lasting change.
The effectiveness of working with me is in the power of being asked where you want to go with your life, why it matters to you, and in the holistic support that helps you translate your vision into specific and personally meaningful goals.
Because I do training in a holistic in nature, it almost acts like a bridge between therapy and life or nutrition work. There will always be mental, emotional and physical aspects to embracing changes in your health and well-being. I can support you wholly as you take on your life.
It is very important to note that training is not meant to be or replace therapy. I work with people who are already doing some things well in their lives, who are interested in developing areas where they don’t feel strong or those who just don’t know where to start and get you going in the right direction. Clients, who are also struggling with deeper and more complex issues in their lives, may find that working with a psychotherapist simultaneously or prior to working with me, is an important and empowering choice.
The initial contact from me will be by phone or video conference, and we will establish holistic training sessions. We will determine if the sessions will be in person, by phone, Zoom or wherever we both feel comfortable. My online training allows clients to become more aware of holistic living from anywhere in the world. Clients receive a customized evaluation that considers 360 degrees of their lifestyle; from beliefs, patterns of emotions, nutrition, fitness, career, family, etc. I will then custom tailor your sessions, starting with the information that will benefit you most first or what’s most important to you. The online program allows for maximum access and flexibility, so you can balance your education with your busy lifestyle. No matter where we have our sessions, you’ll reap the benefits of it right away in a lasting manner.
I specialize in helping individuals looking to accomplish any or all of the following–healing, shy, muted, emotional eating, starting a business, weight loss, vegetarian lifestyle, increasing energy levels, reducing stress, living a more whole & balanced life, direction on where they would like to go in life, changing mindset, getting their spirit life in line.
Unfortunately, anyone can call themselves a coach at this time. There are no standards or requirements for training or certification. However, I received my BA Complementary and Alternative Health. I am a Certified Life and Wellness Coach. I am also certified in healing and deliverance. My education equipped me with an extensive knowledge of holistic lifestyle, healing, health coaching and preventive health. Education, along with life experiences, allows me to work with clients to help them make lifestyle changes that produce real and lasting results. It was my passion to learn and implement a holistic approach to my health and life, and for my clients to benefit from it.
I work with individuals or groups who have a strong desire to change, who will commit to taking action towards their physical, emotional, spiritual and mental health, and who are ready to step into an empowering role regarding their own health to maximize their life.
As requested, some topics I offer consultation on include cultivating mind-body harmony, healing, emotional eating, self-care, a new business foundation set-up, and personal growth, and nutrition.
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